Living to 102

Living to 102 came to me one morning and a strong urge to make it happen. Of course I want to be healthy on my journey to get there. I am a healthy 47 year young now, so there is no time like the present to to start. 

I have been following Dr. Greger's books: How Not to Die and How Not to Diet.

                                              

Part of living a long healthy life is to be at a "normal" or below "normal" body weight. Both books focus on weight management. In How Not to Diet the main  focus of course is controlling your weight. Since I switch my plant based diet to this method I have lost 10 lbs and have not been hungry. I am about 10 lbs, I think from my goal weight. I am at a plateau now and need to step my game up! 

Part of this blog will focus on getting those last 10 lbs off. To do this I am going to follow Dr. Greger's Daily Dozen. 

I hope you enjoy following my journey!

Today's Lunch:

Preload Water: 2 cups of cold water with 2 tsp of apple cider vinegar 

Negative Calorie Preload: Cucumber w/ hummus

Lunch: White Bean Vegan Chili, with brown rice, broccoli, kale and spices.